Relaxation and Rejuvenation Tailored to Your Needs
You won't experience any cookie cutter massage with Jae. Every massage is tailor made for your needs in that very moment whether they be pain or injury related, stress related, balancing your chi or any other work on your wellness you seek, Jae's listening and assessment skills have impressed his clients, mentors and elders. Jae has found a home at five-star rated small business, Beau Facial and Massage Therapy in the Grand Lake neighborhood of Oakland.
All of the elements you expect and desire in a massage therapy experience come to you in a massage and health education session with Jae. No session will be the same. He has been described by recent clients as intelligent, magical, effective, present, intuitive and professional. Jae has been described by his managers as talented, mature, honest, open, consistent with incredible attention to detail and the best of care, thoughtful, creative, energetic, outgoing, enthusiastic, reliable and trustworthy.
Sun, Tues, Wed, Fri
Beau Facial and
3527 Grand Avenue, 2nd Floor
Oakland, CA 94610
About Jae Truesdell, CMT
Jae is a Certified Massage Therapist and Master Health Educator. He is a massage therapist and enthusiast, muscle negotiator, energy shifter and healer with strong palm chi. He will bring you to a lasting relaxed, meditative and joyful state along with facilitating pain relief and positive body awareness. Whether you need straight forward muscle manipulation or complex energy work, Jae responds to each client's needs equally well.
Jae completed a core 900 hour massage therapy program with honors at the National Holistic Institute in the San Francisco Bay Area that included both Eastern and Western massage modalities (www.nhi.edu). In addition to this college of massage therapy, he has completed continued education in Guided Imagery and Meditation, Facial and Scalp Massage, Hair Oiling, and Massage and Fibromyalgia, Plantar Fasciitis and Oncology. Jae is pursuing certification in Prenatal, Perinatal and Postpartum Massage Therapy as well as becoming a Certified Aromatherapist.
Jae is a Professional Member of the American Massage Therapy Association and the Associated Bodywork & Massage Professionals.
After Your Massage
After your massage you may notice profound changes in your body and mind. Here are some things that have helped many people get the most from their massage.
1. Drink extra water. How much water you drink after a massage depends on how much you drink on a regular basis. Regardless of how much you drink on a regular basis, drink extra, to avoid dehydration, continued improved circulation, reduce muscle soreness, and to help flush the waste which was massaged from the body.
2. It would be best if you have scheduled time to rest after your massage. Take a nap or go to bed early. Take advantage of the relaxation the massage has provided especially if you have been facing imbalanced sleep or insomnia.
3. Depending on the type of work you have received and what is currently going on in your body, stretch, and apply ice and/or heat based on advice given. Gentle movement sometime in the few hours after your massage can encourage your muscles to work in a balanced and efficient way. Gentle movement is especially important after lymphatic massage.
4. People sometimes experience soreness for 1 to 2 days days after a massage session depending on the depth of the bodywork. Extensive deep tissue bodywork may cause temporary swelling and tenderness due to the release of lactic acid and other metabolic waste. This soreness feels much like the soreness one gets from working out. If you do feel sore, stretch gently, apply an ice pack to the area for 20 minutes several times or take a warm bath with Epsom salts. If this soreness continues or discomfort increases, please do not hesitate to call.